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Dangers of Dieting During Pregnancy
Should a pregnant woman start dieting during pregnancy? This is a question that has raised many eyebrows due to the varied differences in opinions. Most health professionals will advise you to eat healthy and to refrain from dieting during pregnancy. For pregnant women who are at their proper weight, it is advisable to avoid any diets as to steer away from any complications that this may cause. Going on diets during pregnancy can deprive the unborn child of essential nutrients. Many are very conscious about their weight and they forget that they are actually expected to be bigger when they are pregnant. Surely, the fact that many birth defects are linked to the mother dieting is enough reason to rule out any type of dieting.
There are certain women that a doctor will advise to drop some excess weight. These are women who are overweight. These women are instructed by their physicians to lose some weight or at the very least remain their initial weight. For obese women, the best way to go is to try to lose some weight before even attempting to get pregnant, as this will prevent complications such as hypertension and gestational diabetes.
Trying fad dieting during pregnancy is highly discouraged. There are popular diets that tend encourage their followers to have a high protein diet and a low calorie intake. This type of diet is not good for the baby, as it has been linked to off springs having a high volume of stress in their older years. Eating a well-balanced meal three times a day is crucial when there is an unborn child involved. With the mother keeping herself healthy it ensures that the baby will also be healthy and develop as he or she should. Adding pre natal vitamins is another key element in staying in good health during the pregnancy.
If you want to watch your weight during the pregnancy, then the best approach is to consult the doctor. He or she will be able to give the proper advice. They can also give ideas on what types of food should and should not be consumed during a pregnancy.
About the Author
If you would like to change your life for the better, during and after pregnancy please have a look at my article at http://www.squidoo.com/dietingduringpregnancy for more information on how I lost my weight and how you can too.
Weight loss diet during pregnancy – please read details?
Though it is not conventional, my obstetrician put me on diabetic diet for this pregnancy. I am insulin resistent and overweight, and my doctor wants to prevent gestational diabetes. She said it is safe for me to lose weight for the entire pregnancy.
Has anyone experience with losing weight during pregnancy? How much did you lose? What did you eat? Thank you.
I can’t personally answer your question, as it does not apply to me. However, my best friend went through this with her first baby. She was overweight (has since had gastric bypass…). I know she didn’t gain ANY weight during her pregnancy and lost between 5-10 pounds, which doesn’t seem like a lot but she was pregnant so it was the equivalent of losing 30-35 pounds. Anyway, I know she ate VERY healthy. No soda, no sugary juices, no pizza or anything like that. She ate a lot of greens (salads) and snacked on nuts and fresh fruit. I know for her, the soda thing was really hard. Hang in there, it will probably be really hard to maintain a diet during pregnancy. Good luck
Pregnancy Diet – For Mom
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