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doc says im glucose intolerant and need to lose weight….?
REALLY HAVE TRIED
ONLY EAT EGGS/CHEESE/VEGGIES … SOME MEATS… LO CARB ATKINS BARS….
NEVER EAT ANY SUGAR ALL DIET SODA..
MY SUGAR HAS NEVER BEEN OVER 200… BUT MORNING READINGS ARE UP THERE, BUT THEN AS THE DAY GOES I AM NORMAL ALL DAY….
IM SCARED SO BAD.
SEEMS LIKE WHEN I DRINK DIET POP WHICH I DO DAILY … ITS LIKE MY COFFE…I DONT EAT.
So why hasn’t that doctor offered you some pills to help with the diabetes you obviously have? Glucose resistance or intolerance and any reading consistently over 126 is diabetes and needs treatment more than just food plan.
You might try some cinnamon/chromium capsules and a lo-dose aspirin but I really think you need to go see an Endocrinologist.
Your weight will come off if you keep trying this food plan with no medications! Yes, diabetes in the early stages doesn’t result in weight loss, but for the long run it does indeed start melting your body away.
Now your veggies?? what veggies are you eating? potatoes? – NO! carrots? – NO! turnips? – NO! I like spinach leaves, broccoli, cauliflower, brussel sprouts, cabbage and for fruits I like tomatoes, cucumbers, green beans, okra, avocados, apples
those atkins bars are totally nasty to my way of thinking. A candy bar tastes better and is the same grams of carbohydrate.
I never have any of the synthetic sweeteners.
When we fast, our livers decide we are in starvation mode and start the process to kick out a whole load of stored glucose – this is why your fasting testings are so high. Nothing that I know of can fix that problem, and believe me I have tried any recommendation: eating at 2 am, works but then that isn’t fasting either.
If your doctor thinks diabetes readings start at over 200, race to find a new doctor!!! Yours is hopelessly out of date, living in the 20th century!!
Exercise!! walk a minimum of one hour as fast as you can every blessed day!! Amazing what walking can do for weight loss! Mall, big box stores, museums, etc on really nasty weather days works.
How To Make Your Low Carb Diet Easy (Substitutions)
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